About Cardiac Rehabilitation
Cardiac rehabilitation is a personalised and supervised program that combines exercise and education to support your recovery journey. Whether you're managing coronary heart disease, angina, recovering from a heart attack or surgery, or have undergone stent placement. Cardiac rehabilitation aims to help you regain strength, prevent deterioration, and lower your risk of future heart issues.
Our program is designed to empower you with the
knowledge and tools needed to return to a healthy, active lifestyle. Join us and take the next step towards better heart health.
Who Needs Cardiac Rehabilitation?
Cardiac rehabilitation is essential for individuals who have experienced the following:
Risk Factors?
If you fit any of these criteria, cardiac rehabilitation can be a vital step in improving your heart health and overall well-being.
What Happens During The Program?
The program starts with your assessment which consists of:
→ A medical and family history questionnaire that helps us identify your heart risk factors
→ Aresting electrocardiogram (ECG)
→ Height, weight, waist size, body fat
→ A cardiopulmonary exercise assessment conducted on a treadmill, stationary bike, or through monitored walking, adapted to your abilities
During the exercise sessions, you will use portable heart monitoring equipment. This special equipment
continuously transmits your ECG to a monitoring station, ensuring you exercise at an optimal and safe level. We will then plan a lifestyle modification program, customised for you with:
→ Nutrition guidance
→ Stress reduction techniques
→ Counselling sessions
This holistic approach ensures that every aspect of your health is addressed, helping you achieve the best possible outcomes.
Frequently Asked Questions For Cardiac Rehab (FAQ's)
